Pomegranate Every Day. Benefits

 

There's only one thing you need for flawless skin outstanding memory and no more stress no not sorcery a pomegranate this colorful fruit will totally transform your mind and body

 

Amazing health benefits you'll get by eating just one pomegranate a day.

 

1- No More Joint Pain

 

This fruit is a source of crucial antioxidants called flavonoids that act as anti-inflammatory agents to reduce the swelling that causes joint pain in

the first place among all the research that's gone into this joint healing property in pomegranates.

A study conducted by the department of pathology microbiology and immunology at the university of south carolina confirmed it once again proving that pomegranate extract noticeably decreases inflammation.

However don't forget that before starting this self-treatment you must consult your doctor first.

Whatever your current medication for arthritis is, it should be taken into consideration before proceeding with a daily consumption of pomegranate.

 

 

2-Hair Will Grow Faster

 

Pomegranates contain a very important element called punicic acid.

The best of its effects is its ability to enhance circulation and consequently improve blood flow to the scalp. This process strengthens hair follicles and makes your hair stronger, shinier and longer.

If you want to provide your hair with some additional care you can also use

pomegranate oil.

Here your options are endless you can apply it directly to split ends to heal

them or massage your scalp with it to promote hair growth. You might also try warming it up and mixing it with coconut oil in a one to four ratio. Leave this concoction on your roots for two hours to get rid of dandruff. Either way it won't be long till you see the difference.

 

3-Blood Pressure Will Stabilize

 

If you're among the 75 million people with high blood pressure according to the CDC then chances are that regular consumption of pomegranate will help you in your struggle against hypertension.

According to a 2013 study that was published in the journal phytotherapy research a daily intake of about five ounces of pomegranate juice can reduce blood pressure levels in just two weeks other studies conducted by researchers in iran have come to the same conclusion so definitely consider getting some pomegranates next time you head to the grocery store.

 

 

4- Stress Levels Will Decrease

 

The more hectic your lifestyle is, the more stressed you become and it's not always clear what to do with all this tension and fatigue. I mean you can't just quit your job or stop going to classes right, thankfully pomegranates can come to your rescue.

A research team at the uk's queen margaret university discovered that pomegranate juice works wonders for lowering the stress hormone cortisol the research also proved that pomegranate has a great effect on heart health too since a lot of cardiovascular problems are connected to cortisol one way or another.

 

 

5-  Protection From Cancer

 

A study that was conducted by the immunology research Centre at iran's

tabriz university of medical sciences showed that pomegranate extract slows down the reproduction of prostate cancer cells.

It also reduces apoptosis which is basically the death of a cell due to cancerous invasion.

Another study from the department of pharmacology at Andalusia university in turkey showed that pomegranate can do pretty much the same thing with breast cancer cells significantly reducing their growth so i guess it's official. 

Just one pomegranate a day can make your system almost impervious to harm.

 

6- Teeth Will Be Healthier

 

Pomegranate fruit has impressive antibacterial and antifungal properties that can really benefit your teeth in the best way possible. These superpowers of sorts inhabit plaque buildup and fight any possible infections and inflammations in the mouth.

A study by the pabuji dental college and hospital in India confirmed pomegranate's oral health benefits too, proving that its juice is effective at treating dental plaque bacteria.

 

Apparently less than one ounce of pomegranate juice a day is more than enough to provide your teeth with all these amazing benefits.

 

7-Exercise Performance Will Be Top Notch

 

If you go to the gym regularly you know that good and stable exercise

performance takes time patience and dedication,

However, if you want to get to your desired results quicker pomegranate can help you with that. A study from the department of exercise and sports science at the university of north carolina observed 19 athletes who were asked to run on a treadmill.

They discovered that less than one ounce of pomegranate extract taken 30 minutes before the workout boosts blood flow and decreases fatigue this in turn improves exercise performance so you can make a mental note to yourself about this little trick next time you hit the gym.

 

8- Skin's Condition Will Improve

 

Pomegranates provide a whole bunch of advantages for your skin remember those anti-inflammatory properties that are so amazing for joint health well acne is a form of inflammation so by eating pomegranate every day you'll see fewer bumps and skin irritation what's great about this is that it works from both the inside and the outside this means that you can not only include pomegranates in your diet but also apply its juice directly on pimples so that they heal faster perhaps, your skin is more on the dry side that's okay pomegranates can benefit you as well you see this fruit contains vitamin c which is well known for treating dull and overly dry skin.

When it comes to sun damage pomegranates activate the powerful set of antioxidants that protect skin cells from any oxidative damage and if you're worried about signs of ageing these same antioxidants will

neutralise the dangerous effect of free radicals on your skin they also stimulate keratinocyte cells which are responsible for cellular regeneration so, whatever your skin problem is, pomegranate can help.

 

9- Lose Weight

 

Among all the other things pomegranates are also a great diet food that should be on your menu if you want to lose a couple of pounds they're very high in

fibre yet low in calories this means that after consuming just one pomegranate you'll feel full for longer without the need for any in-between meal snacking.

Researchers at china's tsinghua university found that pomegranates can

prevent obesity as well so if you're looking for a healthy addition to your morning menu a pomegranate is the perfect choice.

 

10-Memory Will Improve

 

Do you want to be more attentive to details and have an active and vivid memory then eat a pomegranate? 

Researchers from the university of California proved this point by giving half the participants of their study eight ounces of pomegranate juice every day the results didn't disappoint at the end of the trial the group that got a daily dose of pomegranate showed noticeable improvement in both verbal and visual memory but it gets even better another study from the department of psychology at Loma Linda university found that pomegranate is very effective at fighting Alzheimer's disease too.

 

One more reason to include this super fruit in your diet now that you know all the incredible health benefits a daily dose of pomegranate will give you let's talk

about execution first of all you need to know how to pick your fruit perfectly

round pomegranates aren't the bestchoice grab slightly squarish ones instead,

This indicates that the arrows are pressed against the outer walls which makes the fruit even tastier the colour is also important the darker it is the sweeter and juicier the fruit and don't forget to scratch the surface a little bit before putting it in your cart if you can't do that this means that the pomegranate is ripe and ready.

 

For consumption, eat your pomegranate every morning on an empty stomach for the best results and a delicious start to your day.

 

So are you convinced to make pomegranates a part of your diet?