Is Microwaving Your Food Dangerous? Disadvantage of Microwave Oven

 

Demerits of Microwave Oven

The internet is full of reports and articles of blogs claiming that microwaves pose a serious threat to our health.

If all these stories are to be believed the humble microwave is actually responsible for damaging proteins poisoning us with toxins and sucking all the nutrients out of our food it all sounds pretty sinister but what does this mean and is any of you actually true well like most conspiracy theories this one comes with a tiny grain of truth mixed in with a lot of misunderstanding and some pretty dubious interpretations of what microwaves actually do the aptly named microwave oven uses microwave radiation to heat food all that.

These microwaves do is cause water molecules in the food to vibrate generating heat that spreads through the surrounding molecules now it has been claimed that this damages proteins and destroys nutrients in our food but is any of this true or the short answer is yes.

But that's not as terrible or as unusual as it sounds.

Actually what happens in a microwave is no different from what happens on a stove heating by any method that changes proteins and nutrients.

In fact when you boil vegetables in water you can lose even more goodness because the nutrients that were in the veg tend to end up in the water which you then throw away.

So, if you want to cook in a way that best preserves nutrients what you actually need are shorter cooking times that limit the exposure to heat and a cooking method that uses as little water as possible and when you look at it like that a microwave is a good bet.

In fact Studies looking at vitamin C have shown that levels in food can be higher after microwave cooking than after boiling so if you like using the microwave carrion in some cases your food might actually be more nutritious for you.